Food of the Gods

If you know me, then you know I adore dark chocolate. I have said it many times, the way to a women's heart is through chocolate. I wish more men would trust me on this one. Ok, ok, maybe I should be more specific and just admit, it's the way to MY heart. :)

Chocolate has been described as being more than a food, less than a drug. This description points to the singular position this wildly popular confection plays in our lives. Popular to the tune of $74 billion annually, chocolate begins as a tiny blossom on a small tropical tree. Only three out of a thousand of these will produce the cacao pods that after a labor intensive and lengthy journey, with several chemically and technically complex steps along the way, will end up in your hand as a candy bar.

The products of this tropical tree have played many roles through the centuries. In 1753, Linnaeus designated the tree Theobroma cacao, which translates to “cacao, food of the gods.” Several hundred years later, chocolate lovers would agree with this appellation although for the Maya, who honored a cacao god, the term had a more literal and spiritual meaning. The Aztecs used cacao beans as currency and as food and drink for the privileged. Spaniards introduced the drinking of chocolate to Europe where, in the medical system of the time, those who could afford it used chocolate as a tonic and remedy. The purported health benefits of chocolate are once again creating a buzz as industry sponsored research suggests that dark chocolate might possibly lower blood pressure and provide antioxidant benefits.

Five hundred years after its adoption in liquid form by the Spanish court and nearly two hundred years after a Dutch chemist’s invention paved the way for its creamy solid form, chocolate continues to expand its role. A recent market for premium chocolate has created connoisseurs who seek out rarified confections in the form of single origin bars with a 72% cacao content infused with such back-to-the-future flavors as the aboriginal Mexican combination of ground chilies and vanilla. Today’s consumers of chocolate can have an effect on how it is grown and harvested by buying a bar with a “Fair Trade” label, insuring that the growers and workers that produced it earn a living wage under humane conditions. Those aware of the loss of biodiversity in tropical forests caused by cacao plantations can buy organically grown chocolate, which supports the more time consuming practices of ecological agriculture.

And remember, the food of the gods might, just might, be good for you.

I am really trying y'all to get back on the blog train. Bare with me, I have a lot of things going on and even though I am not writing as much I can promise you, I think about it almost every day.

-Heather

Carrot Dog

I know that we all have had hot dogs growing up. I paired a couple of my favorite things and came up with a awesome alternative. This tastes nothing like a hot dog BUT it is a great lunch and tastes great. Trust me on this one. This kid friendly option is something I wish I saw more often. This is a raw version but if I were to make it for a kid I would steam it a little so that it was softer. Something about this chewy but crunchy combo just rocks! All it is is a sprouted bun, spinach, two carrots and two table spoons of almond butter. Carrots and almond butter is one of my favorite combos and I have to say, almond butter and peanut butter tastes great on just about anything. Try this out and tell me what you think. If you dont want to go for the whole carrot dog right off the bat, then at very least dip a carrot into peanut butter or almond butter. I promise you will be surprised and will be making one of these in no time. This meal has two veggies, good fat and lots of protein. A perfect meal after your workout if I do say so myself!

Enjoy!
-Heather

Dudes...

I am slacking, I admit it! I havent been posting as much as I would like BUT I do have a good reason! I've be BUSY!!! With Spring on the verge (well, if you live in the South it's already here) then now is the perfect time to get-your-stuff- together. That's about as nice as I can say it, I think. Anyway, today I thought I would post about how to get in gear for Spring BEFORE it's time for tank tops and bikini's. You dont want to be that persona that is scrambling around trying to get in shape when it's already too late. Right? Well, come on then. Hope on this wagon. I've made it so easy that in three weeks, you can be welcoming mid April with open (and bare) arms!














Week 1
Mantra: “Pain is temporary. Pride is forever.”

Sunday: day off, but make it a goal to do something that makes you break a sweat at least once

Monday: 30 minutes cardio
- Arm exercises: 3 sets of 12 with 3-5 lb. weights.

• Tricep Extension: With a weight in both hands, lift the hands above the head and then, keeping the elbows in close to the ears, bend at the elbow and lower the weight down behind your head.
• 3 sets of 12 bicep curls (using the “slow burn” technique explained below)
• Pushups
• Shoulder presses (explained throughout the article)

- Ab exercises:

• Plank—Hold for 30 seconds. Repeat 2 more times.
• Crunches: 12 center crunches, 12 to the left, 12 to the right. Repeat 2 more times. (Try doing them on a stability ball for a more intense ab workout)

- Leg exercises:

• Forward lunges: 12 forward lunges on your right leg. 12 forward lunges on your left leg. 10 squats.
• Wall sits: “Sit” for 30 seconds on the wall, making sure that your legs are at a 90-degree angle.
• Repeat all three exercises (lunges, squats, and wall sits) 2 more times.

Tuesday: 45 minutes cardio

Wednesday: 30 minutes cardio
- Arm exercises: 3 sets of 12 with 3-5 lb weights.

• “Slow burn” Bicep curls. With 3-5 lb weights in each hand, let your arms hang by your side. Bending at the elbow, lift your hands to your shoulders, and then lower very slowly back down (it should take you 10 seconds to lower the weight). Do 3 sets of 12. Repeat with your left hand
• 3 sets of 12 pushups
• Tricep extensions (3 sets of 12)
• Shoulder presses (3 sets of 12)

- Ab exercises:

• Plank—Hold for 35 seconds. Repeat 2 more times.
• Leg raises: Lie on your back and put both feet up in the air, creating a 90-degree angle with the body. Keeping the legs straight, lower both feet back to the ground (don’t let them touch) and then raise them back up. Do three sets of 12, alternating with the plank exercises.

- Leg exercises:

• Forward lunges: 12 forward lunges on your right leg. 12 forward lunges on your left leg. 10 squats.
• Wall sits: “Sit” for 30 seconds on the wall, making sure that your legs are at a 90-degree angle.
• Toe raises: Stand flat on your feet. Push yourself up onto the balls of your feet, hold for 3 seconds, and lower your heels. Do 3 sets of 12 (To up the intensity, try doing one foot at a time. For example, stand on your right foot. Push yourself up onto the ball of your foot, hold for 3 seconds, and lower your heel. Do 3 sets of 12, then do your left leg).
• Repeat all four exercises (lunges, squats, wall sits, and toe raises) 2 more times.

Thursday: 45 minutes cardio

Friday: 30 minutes cardio; repeat Monday’s arm, ab, and leg exercises. (Shoulder press: With dumbbells in both hands and hands down at your sides, lift your arms to make a “T” with your body, keeping your arms straight and bringing the weights to the level of your shoulder).

Saturday: 45 minutes cardio


Take this 3 week challenge and tell me what results you get. I can promise you will not be sorry!

Enjoy your day and get out there!
-Heather

curry paste!

Curry makes me HAPPY!

Curry paste:

1 onion chopped

3-4 cloves garlic

1/2 inch piece ginger

1small stick cinnamon

1/2 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon chilli powder

1/2 teaspoon turmeric powder

2 cloves

1 cardamom

5-6 cashew nuts

4 tablespoons of oil

1 cup tomato puree

Vegetables:

300g purple sweet potato, peeled and diced5 Chinese long beans, sliced into 1/4 inch pieces1 large carrot, peeled and diced

I didnt want to go too in depth about this curry paste because I want YOU to make up your own mind as to what you use it for! It really is the perfect filler for almost anything. Use your imagination!

Happy Friday everyone!

See you soon! Enjoy this weekend!

-Heather

Fava's oh my...

GOOD MORNING!!!

Have you ever seen a Fava bean? Well, let me tell you. These babies take some work. I mean WORK. It almost took me a hour to get them prepared. You better believe every bite was not taken for granted.

They come in huge pods...once you take the bean out of the pod, THEN you have to take the casing off the bean. When done...you have yourself one of the most amazing beans, in my opinion. Fava beans should be shelled and peeled before eating. The outer peel on the beans, while technically edible, is very woody in texture and detracts from the buttery feel of the inner bean. This is the bean all ready to be blanched. They are very large so you only get a few beans per pod.

I rinsed the beans and sat them aside. The hard part was over! Wait...what am I making???

Sorry, I forgot to tell you!

Fava beans with mint, prosciutto, tomme & brown butter vinaigrette

Now you know. Back to Fava's...They have high concentrations of L-dopa (dopamine), an amino acid that is a neurotransmitter in the brain. Dopamine plays a role in the brain in such activities as memory, energy and sex drive. Dopamine levels decline in brain cells as we age, so who knows what role Fava Beans might play in keeping those levels up. We do know for sure that Fava Beans are low in calories and in fat, with no cholesterol. They’re also high in protein, iron, and fiber, and are good sources of vitamin C, vitamin A, and potassium.When the fava's were shelled and ready I started making the brown butter vinaigrette.

Thanks to my magic bullet (a single girls best friend) I was able to make a perfect amount (2 servings) for me and another. I decided that I would invite another person to try out this dish and get some input. He will be commenting on this post with his thoughts and I will publish it. (You better Pete!). Anyway, the vinaigrette had mint and olive oil and shallots (and other unnamed ingredients, just to make you wonder...ha!)

I went with red shallots as I like the taste better than the yellow variety. I saved just a tad to toss with my fava's as I blanched them. Once the favas and the vinaigrette was ready it was pretty much time for me to plate the food. I used arugula, prosciutto, tomme, mint and parsley. Together...they became one.

OMG...this was one of the best salad's I have ever had. I haven't had prosciutto in forever so that is why I went with it instead of the country ham. I rolled the prosciutto and they seriously looked like roses on the plate!

This recipe is the perfect start to a meal, lunch, or all by it's self. You know that I can eat...so the salad needed some friends to go along with. I was starving so prepare your self...I really added some weight to this meal!
I made some asparagus, corn and baked sweet potato's to go along with the wonderful salad. Here is the final product.

A meal like this wouldn't be a meal without the perfect wine pairing (in my book ) so this was the wine of the evening that I chose.

I went with one of my favorites! New Age. If you haven't had this wine. Get. It.

I am a red wine lover. I very rarely drink white wine. I do however have a slight obsession with anything fizzy (soda streamer ring a bell?). With that being said, sparkling wines such as prosecco is the perfect adult beverage in my mind. I love a light sparkling wine. This was the perfect wine for this meal. I was going back and forth with going with a red vs a white but I am happy with my decision.

All in all, this meal was fantastic. It was easy and I really enjoyed making it.

Lastly, get ready to hear a lot about this other gadget that came into my life recently....The Gruve! I am playing around with it as we speak and should know the in's and out's in a day or two. I will be back with a full review!

See you soon!

-Heather

Technology like none other! CW-X

Good morning yall! What a week it has been and boy am I glad to of had the weekend to relax. I also used the weekend to do something else... To try out a new product! I was running with my group just the other week and a friend of mine was raving about a new pair of running pants that her husband had bought her for Christmas. She said "these things are amazing!!! They literally keep my hips and knees in place, I feel great when I am wearing them." I immediately thought "I have to have a pair." So the next day I got on-line and set out to see what these CW-X fancy pants were all about. Boy was I glad! When I first got on the site (which is nicely done btw) I was pretty much sold at first glance. The more I read, the more I wanted a pair to try myself. With that being said, I contacted Sarah over at CW-X and BAM! She sent a pair my way to review.

Here's a little bit about CW-X and the story behind the amazing technology! Wacoal Sports Science dedicates CW-X® to people everywhere in the world who love the exhilaration and challenge of sports. Because to celebrate sports is to celebrate what's best in human beings. Japan's Wacoal Corp, the world's largest manufacturer of intimate apparel, has spent half a century creating clothing born of a deep understanding of the body. Combining its scientific knowledge of the human anatomy with its experience in complex fabrications and apparel design, the company first entered the performance sports apparel market in Japan in 1991 with CW-X® Performance Conditioning Wear.

Recently the company launched the CW-X® brand in the US market through the newly formed Wacoal Sports Science Corp. Wacoal Sports Science Corporation, headquartered in New York City, is a wholly-owned subsidiary of Wacoal International. The company's mission is to meet the sports performance needs of the active US consumer through the CW-X brand, the world's first truly anatomically-engineered high performance sports apparel. In a study in Kyoto, Japan, electrical pulse activity of the muscles (muscles firing into motion) was measured electromyographically. Unsupported and partly supported legs both show frequency decrease during exercise, indications of fatigue. Legs supported by CW-X® showed negligible frequency decrease.ENGINEERED TO MAKE YOUR BODY A MORE EFFICIENT MACHINE. By harnessing your muscles with Targeted Support, CW-X tights help prevent injury, at the same time that Xcelerated Recovery ensures your body feels better faster.

TECHNOLOGY OVERVIEW: For forty years, scientists at Wacoal Human Science Research Center in Kyoto, Japan have studied kinesiology, the science of human movement. They have tested over 35,000 people and analyzed injuries relative to warm-up and cool-down periods. They have come to understand the mechanics of joints and muscles in minute detail. This exhaustive study of body movement has culminated in over 50 patents worldwide.

Wanna see what they look like? Well, here ya go!

I have to say. I swear to you, I have never worn anything like it!

The stabilyx tights are the only tights I will wear when going out for a cold weather run. I feel a huge difference in comfort, fatigue, stability & support feel like I can run forever!!! I am totally sold and will be buying another pair for sure. I doubt that I will ever look at running gear the same way!

Thank you Sarah and CW-X for truly amazing products! I promise you if you get a pair, you wont be sorry!

Hope you enjoyed my review and found it helpful. I have tried so many products from all over and I can tell you, hearing a review from someone that knows can save you some major time and money!

Have a wonderful rest of your week!

Until next time!

-Heather

Quick post! I will be back very soon with something you have got to see! I swear this is amazing!

See you in just a couple days! xoxoxoxo -Heather

Soda Streamer.

This mornings post is going to be amazing. If there is one thing that you know about me it is I am a fizzy water freak! I kid you not. Sometimes I can drink up to 2 liters. I justify it because I think that other people buy cokes every day so if I buy mineral water or carbonated water it is just the same. I however came across a company that seriously would make a difference in my life. I found. Soda Streamer!!!!

MERRY CHRISTMAS TO ME, it came just in time!!!

I was on facebook last night and I saw a status of a friend of mine that was so excited about her soda streamer coming in the mail to her for Christmas. I couldn't believe it! I had no idea that other people knew what a soda streamer was....I told her that I was anxiously awaiting mine as well. She had posted a old commercial (from 1979) of the soda streamer in action and let me tell you....I laughed so hard. I had no idea that this machine had been around so long. I was impressed! What a awesome thing. So, let me tell you all about my new love!

Home Soda Makers
Making carbonated water and soft drinks is simple! Turn tap water into sparkling water in under 30 seconds, with no clean-up. Enjoy the freshness and convenience of homemade soda and protect the environment at the same time. No heavy bottles to carry, store at home or throw away. Fizz to your taste and add the flavor of your choice to make your favorite drink. Simple to clean and reuse. With a variety of colors and silhouettes, you'll be sure to find a soda maker to match with any decor.

Fresh, Fizzy Sparkling Water for 25 cents per liter!
Call it sparkling water, soda water, club soda or seltzer... But no matter what you call it, you'll save on lugging, storing and disposing of cases of sparkling water.
And, you’ll save money (a lot of money!) With SodaStream you’ll enjoy sparkling water starting at just 25 cents per liter.
Plus, with SodaStream, you control the fizz. Enjoy lightly carbonated water…or seltzer so fizzy it will tickle your nose. However you like your sparkling water, you can make it precisely to taste at just the touch of a button!
You can even make your own flavored sparkling water just by adding a few drops of SodaStream's all-natural, unsweetened MyWater flavor essences. That is so great! I LOVE it. As soon as I got it I tore it open and started pumping!

Take a look at what the old logo use to be. This is so cute~!
When a company has been around this long, you gotta trust that it is a awesome product. I will be a SodaStreamer for life!

Last night I decided that I would do something else besides just making my fizzy water as usual. I bought a cheap bottle if white wine and decided to give it a pump or two....What happened???

CHAMPAGNE!!!!!

I couldn't believe how good this was. I am a lover of champagne and now with a inexpensive bottle of Chardonnay or Riesling wine, it becomes champagne! Here are two other recipes that I came up with as well.

Orange Razzle Dazzle
3/4 - Sparkling Water
1/4 - Orange Juice

Working Girls Lime Ricky
1/2 -Sparkling Water
1/2 - Cranberry Juice
2 -Lime Wedges
Shake it up and drink!

All in all this company gets a 10, two thumbs up, four stars! It truly is an amazing product and I thank you Rob for sending one to me. I will be buying refills forever and I am telling everyone I know about the SodaStream! Even if you don't know anyone that would like one of these you should go ahead and get one for yourself. I always buy myself a Christmas present. Go to their site and see for yourself. There are different sodastreamers to choose from and value packs that has everything you need to "get fizzy".

www.sodastreamerusa.com

I love that they have so many different flavors! From orange to root beer you will have homemade soda in a matter of minutes and it will save you some cash while you are pumping! Just take a look at the stats of soda vs homemade soda!

Coca-Cola®
100 cals
27g carbs
27g sugar
35mg sodium
23mg caffeine

VS

SodaStream Cola
34 cals
9g carbs
9g sugar
2mg sodium
15mg caffeine

OMG!

This just goes to show you how much of a healthy decision (in more ways than one) it is to go out and get one of these.

I hope that you seriously take a look at their products. You wont be sorry you did!

See you sooner than later!

-Heather

Products that take action!

It's Friday!!! You all know that finished my training for my first half marathon and along the way I tried out some amazing products. I literally have spent hours looking on the web for running specific foods and supplements to share with you. I don't know if your like me or not but I am totally new to running and I have personally set out to make darn sure that I am taking the best care of myself as possible. If it weren't for some of these products I swear, I would be able to keep up. No lie! I found this company by just searching and man oh man am I glad. I spoke with Adrian the developer of Action Whey and Emerald Sea and as the President of Emerald Express Intl. He was kind enough to send me some Action Whey (both chocolate and vanilla) and also some Emerald Sea capsules for my runs and aid in recovery. I was so excited to get and try this product! Let me tell you a little but about Action Why first so you get a clear picture of what I'm talking about!

Backed by clinical research, only "native" whey protein can provide your body the protective and regenerative health benefits that nature intended. Action Whey's™ "native" whey protein is carefully protected to ensure total nourishment, delivering true and noticeably outstanding health benefits.
No other protein supplement on the market has been able to achieve a 65% whey protein formula with 100% natural and organic ingredients, cold-processed whey from grass fed cows, and incredible health benefits while still achieving a taste that is...
So Rich and Delicious, You'll Swear You're Drinking a Malt Shop Milkshake.

This shake has everything in it that I try to live by!!! Just look!

Unsurpassed Quality, Integrity, and Safety
65% Pure Whey Protein ( no cheap fillers like milk powder ).
Smooth, Creamy, and Deliciously Sweet with no After-Taste.
Naturally Sweetened – No Sugar Added.
No Artificial Sweeteners, No Sugar Alcohol, and No Fructose.
Low-Glycemic, Low-Carb, and Diabetic Friendly.
No Pesticides, Hormones, Chemicals, or GMO Ingredients.
No Milk Powder - Casein Free.
Made with Whey Only from Grass-Fed Cows for Maximum Nutrition.
No Damaged Proteins (Non-Denatured & Bioactive) .
Cold Processed Fresh from A2 Raw Milk.
Healthy Co-Factors from Nutrient-Rich Coconut Oil.
100% Natural with Nothing Artificial or Synthetic.
And Yet, It's Convenient and Affordable for any Lifestyle.

And the list goes on....

Powerful Health Benefits
Delivers Every Single Amino Acid Needed for Optimal Health*
Boosts Energy and Physical Endurance*
Promotes Muscle Strength, Growth, and Recovery*
Optimizes Your Immune System with Immune-Supporting Nutrients*
Helps Boost Metabolism, Reduce Excess Body Fat, and Curb Appetite*
Supports Blood Vessel Tone and Flexibility, Reducing Stress on the Heart*
Benefits Cardiovascular Health and Circulation*
Benefits Existing Healthy Blood Sugar and Cholesterol Levels*
Helps Detoxify Heavy Metal Toxins and Chemicals*
Supports a Healthy Digestive System*
Fuels Your Body’s Master Antioxidant - Glutathione*
Benefits Healthy Aging, Mental Clarity, and Mood*
Protein means "first substance", and Action Whey™ is the perfect substance for cellular regeneration. It will help cleanse and restore your body.

Action Whey's™ unique formulation includes many additional nutrients: Organic Sweet Whey - the original "serum" form of whey includes important minerals and other original co-factors that bring our unique formulation one step closer to the original benefits cherished throughout history.Arabinogalactin - a powerful plant based fiber, phytonutrient, prebiotic, and immune booster. It also helps to increase the biological value of the whey proteinMCT's - medium chain triglycerides from coconut oil for easy digestion, fast energy, and healing properties. This natural, metabolic fuel supply is efficient and effective for protein synthesis. The result will be leaner muscle, more volume, faster muscle growth and repair, and greater energy to burn.Sunflower Seed Lecithin - Most commercial products use cheap soy lecithin. Sunflower seed lecithin is the superior plant source for phospholipids. Phospholipids are essential molecules that are found in the lining of practically every cell in the body. They are very important for protecting brain cells and helping the cells communicate.Coconut Oil - The health and nutritional benefits that can be derived from consuming coconut oil have been recognized in many parts of the world for centuries. Coconut oil is a rare and rich source for Lauric Acid which is largely missing in the American diet.

Click HERE to see what I mean!

I used the chocolate flavor first (of course) and I added soy milk and some almonds to make this a thick gooooooood milk shake! I am sooooo happy that I was sent this and even more happy when I tasted it! OH MY GAWD, it is GOOD!

WEIGHT MANAGEMENT
Weight management programs often rely on the use of protein shakes. The goal is to provide a low-fat, low-carb, low-sugar source of protein. Unfortunately, the majority of these shakes use cheap sources of damaged proteins that greatly diminish your chances for optimal health.
Even worse, many of today's so-called "healthy" protein shakes use artificial sweeteners or hidden sources of added sugar.
Let's take a quick look at how Action Whey™ can greatly enhance weight management.
* Suppresses Appetite: Action Whey™ is rich in an amino acid called Glycomacropeptide (GMP). GMP has been shown to stimulate intestinal hormones that tell your brain you are full. By suppressing appetite, the GMP found in Action Whey™ provides a built-in weight management benefit not found in other protein sources. This effect, combined with the outstanding taste of Action Whey™ , brings a sense of pleasure and satiety naturally helping curb compulsive cravings for refined carbs and sweets.
* Boosts Metabolism & Lean Muscle: Lean muscle burns fat for fuel. An increase in lean muscle will help increase your metabolism and melt away stubborn fat. Action Whey's™ exclusive formulation is loaded with powerful muscle building nutrients. These nutrients will enhance the growth of lean muscle while helping to decrease body fat safely and naturally with no dangerous stimulants.
* Preserves Muscle: Action Whey's™ amino acid profile is almost identical to that of skeletal muscle. Specific amino acids like Cysteine and Glutamine are critical to preserving muscle mass, especially during exercise and weight loss programs. Preserving muscle will help maintain metabolism and benefit your overall health and appearance.
* Low Glycemic: Diets based on low-fat foods that produce a low-glycemic response may enhance weight control because they promote satiety, minimize insulin secretion, and maintain insulin sensitivity. Studies have also shown that lowering the glycemic index and load of the first meal will result in decreased food consumption in the next meal.
* Dietary Calcium: An accumulating body of evidence now suggests that dietary calcium plays a pivotal role in the regulation of energy metabolism and, consequently, reduces body weight and fat.
At only 90 calories per serving, Action Whey™ is the perfect source of protein for any weight management program.

I tried the vanilla flavor and this shake I added some chia meal, 1 scoop of the action whey and some almond milk....It was thick and just like a vanilla shake! I am going to try the pudding idea next.If you take one scoop of action whey and mix with a fork 1/4 cup of milk or milk sub you get pudding! Store it in the fridge and it will be a cool sweet treat after your gym workout! YUM! I think that I could go on and on about this product. I put this to the test and I will say 100% it is awesome! It tastes awesome and it has AMAZING effects! NO kidding. I could tell a huge difference after just one try!

Moving on to the next product!




EMERALD SEA
Every Nutrient - Every Day
FORGET SYNTHETIC VITAMINS: Your body was not designed to eat synthetic food. So why are you wasting your money on synthetic multi-vitamins?
THE PERFECT MULTI-NUTRIENT: Taken every day, Emerald Sea™ 100% Vegetable Capsules can provide your body and cells with the vital nutrients needed for optimal health, homeostasis, and regeneration!
A PowerfulNew SUPERFOOD Supplement
Emerald Sea™ contains a special blend of seven (7) certified organic sea vegetables, sustainably hand-harvested and carefully sun-dried to retain all the natural raw food benefits of these amazing plants.
Just by taking one or two capsules with each meal, you will drastically improve the number of whole-food nutrients in your daily diet.
Here Are Just a Few of the Amazing Benefits:
Naturally Increased Energy Levels*
Promotes Healthier Skin and Hair*

Helps Fight Allergies*
Supports a Healthy Digestive System*
Benefits Cardiovascular Health*
May Inhibit Dangerous Blood Clotting*
Promotes Proper Thyroid Function*
Helps Stabilize Blood Sugar*
May Lower Cholesterol Levels*
Used to Assist in Weight Loss & Weight Management*
Inhibits Uptake of Heavy Metals*
Aids in the Removal of Toxins & Heavy Metals*
Powerful Support for the Immune System*
And Much More...

Emerald Sea Stands Alone
Emerald Sea is the ONLY organic, raw whole food plant supplement that has our unique blend of premium, nutritious sea vegetables coupled with our highest standards of quality.
Did you know that...
Sea Vegetables Are The Oldest and Most PowerfullyNutritious Plants on Earth!
Consumption of seaweed for vibrant health is not some current fad or new idea. For 1,000's of years, many Asian cultures have attributed their long life spans and overall good health to their daily intake of sea vegetables.
Seaweed as a staple item of diet has been used in Japan and China since prehistoric times. In fact, seaweed has been part of the traditional diet of all coastal cultures, including the people of Japan, Korea, China, Iceland, Sweden, Wales, Scotland, Hawaii, and the South Pacific Islands.







All in all, I give this company and these products a 10! Yes, they receive a perfect score from me and I kid you not. One try and you will agree. These product talk the tale AND they walk the walk! Thank you Adrian for such amazing products and allowing me to try them myself. They are truly something to be proud of! I am hooked!!!!



Please go to Adrian's site to read more about these amazing products!!!


www.adriangoad.com


Thank yall!

I hope you will join me for more news and reviews!

-Heather

Running Outside VS Inside...

Good morning!

I have a question and found answers! Here ya go!

Question: What's the Difference Between Running on a Treadmill and Running Outside?
Answer: Running on a treadmill feels somewhat easier physically because the ground is being pulled underneath your feet and there's no wind resistance. Running outside demands more from your body because you're propelling your body forward stride for stride. Many treadmills are padded, making them a good option if you're overweight or are injury-prone (especially with knee issues) and want to decrease the impact. You can better simulate outdoor running by setting your treadmill at 1% incline.

Mentally, you may have a tougher time dealing with the monotony of the treadmill. (Here are some tricks for beating boredom on the treadmill.) It's easier to distract yourself when running outside. The bottom line: If you're training for a specific outdoor race, try to train outside as much as possible to get prepared for race conditions.

When you first think about it, it makes more sense that exercising outside would be more beneficial to you than exercising inside. True, you could get close to the same workout in, but being outdoors has other benefits as well. Being outdoors can revitalize you in ways that a gym cannot. It is commonly linked to greater feelings of increased energy, and there is typically more positive engagement than exercising indoors. I know that I sometimes run “faster” on a treadmill than I do outside, but I still feel like running outside gives me more of an authentic workout.

I have always thought that exercising in an natural environment was better for you than in a gym, but more and more studies have been conducted to prove that hypothesis. One of the more recent studies was done by a team at the Peninsula College of Medicine and Dentistry. This team analyzed existing studies and decided that exercising in the outdoors not only has physical benefits, but mental as well. In this study they analyzed 11 trials (833 adults) that compared physical or mental well-being outcomes for outdoor exercise with indoor exercise.

Overall, the study found that those who exercised outside had results that were associated with greater feelings of revitalization, increased energy and positive engagement. Not only that, but they also experienced decreases in tension, confusion, anger and depression. Plus, the people who went outdoors for their exercises stated that they had a lot more fun and that it was more motivating to go outdoors instead of to a gym. Most of the study was focused on the mental benefits. From this study, there was not enough information to declare that exercising outdoors has many more benefits over exercising indoors. None of the studies measured the effects of physical activity on physical well-being. The team also did not study effect of natural environments on exercise adherence. However, the mental benefits certainly provide me with enough reason to make the extra effort to run or bike outside instead of at the gym.

It's Wednesday and I couldn't be happier! I hope you all have a wonderful weekend! I will be back Monday with more news and reviews. Get outside and enjoy yourself! You deserve it!

-Heather