Friday, March 19, 2010

Chocolate covered Friday.

Dude...I am soooo freakin glad it's Friday. I am in one of those moods today where you want to be anywhere but work. It is a half day for me though so I am just counting down until I can get out of here and enjoy this nice weather. It should reach the 70's today and boy oh boy am I excited. I hope to go for a nice run today after work. I still plan on going to the Y to do some weights/intervals but getting some sun is first priority. I feel so much better when I get some much needed rays. My mom is coming to visit tomorrow and so I need to pack in the works outs as best as I can today and tomorrow morning. I started off today with some odd ball things. I couldn't help myself. For some reason Fridays become a free for all lately. I went with what my gut wanted and I am glad that I did ;)

The Raw Bakery™ produces raw, sprouted, super foods. All of our nuts and seeds have gone through the Better-than-Roasted™ process, which means that they have been soaked, sprouted and dehydrated. This process removes digestive inhibitors that are naturally occurring in all nuts, seeds and grains, resulting in a tastier product. The BTR™ process makes our foods easier to digest, which means that your body gets the most nutrition possible from these yummy foods. I have had this baby in my fridge for a few days and knew that it would be sooooo good with my coffee this morning. For some odd reason...I wanted chocolate as soon as I woke up this morning. I dont know why ;)

Blue Mountain Organics is a mission-focused company, founded to demonstrate the holistic and symbiotic relationship between people, food, and environment and between worker and business. We accomplish these goals by bringing to the public the most deliciously raw and pure organic products sourced from the most fair and conscious providers. We commit to working towards a more harmonious and sustainable world. We exist to demonstrate that business is naturally moving beyond being destructive, and even beyond sustainability, to serving as a regenerative force on earth. Click here if you want to see all that Blue Mountain Organics has to offer. They have some pretty amazing eats. I LOVED what I have tried so far...I want more!!! Thank you Serena for being so sweet and sending me Coco Joy! I loved it and now would like to try other products of yours!

After coffee and sweets I was buzzing around the office. I have been under the weather for almost a week now and I just decided this morning. No more. Fake it til you make it. I am faking it but it is working! After a few hours this was had.

12:00 p.m. Chobani peach yogurt with Kaia raw granola....Ummm can you say peach cobbler? Yep. That is what I was thinking the whole time I was eating this. My sweet tooth is out of control today. Just you wait.



After this snackage it was time for the gym. I got my carbs, I got my protein. I got these headbands in the mail too!










Pink and Brown pineapple paisley on VL SIGNATURE buttery soft stretch fabric






Eggplant purple in a super soft rayon / lycra fabric blend. Violet Love is rocking the charts with their stylish couture fashion headbands and inventively patterned tights. They just love breaking the rules, shaking things up a bit, and standing apart from the crowd, and they know you do too! Their fashion headbands can turn up the notch on your little black dress, and our sexy tights and leggings can really get heads turning. Whether you're looking for a stylish low-maintenance hair day, or you need that extra pop of color, Violet Love Headbands and Leggings are the perfect accessory to wrap yourself up in! With hundreds of fashionable prints, and the ultimate in comfort and quality, Violet Love Headbands and Tights are your new best friends. You've seen all the celeb's sporting tights, leggings, headbands and hair accessories that you love, so why let them have all the fun? Be sexy, be stylish, be fashionable, but most of all, be YOU! click HERE to see them all! This company ROCKS! I love that the headband actually fits and stays in place. I always have issues finding headbands that do the trick! This company knows what they are doing for sure! Thank you so very much for surprising me and sending me these two lovely headbands!


I put the eggplant headband on and off to the gym I went. It was a shoulder day so I really pushed it and did 60 minutes of intervals plus shoulders in between. I got off work today early and didn't have to go back so I didn't care how sweaty I got.



When I got home this was consumed promptly. Electrolytes I now know is my friend. I gulped this down and immediately felt better. I think that every ounce of water that was in me was on the gym floor when I left today. This worked it's magic in a matter of minutes! After about 30 minutes my tum tum was like "Jeeze girlfriend, put some fuel in me!" I obeyed the calling.

Raw veggies and hummus. I loved this cool refreshing lunch. I am loving raw foods right now. During the Spring and Summer it is so much easier for me to eat this way.
I have no idea what will be for dinner. It is Friday and I plan to meet up with a friend for dinner somewhere. I will have to wait and see what happens. I hope you all have a great Friday and a wonderful weekend! I will follow-up with you all on Monday morning with the visit that my Mom is paying me. It should be FUN!
See ya!
-Heather