I got a package the other day from a company that I just love. America's Nutrition is a site that I have seen in the blog world for a really long time. I was amazed the first time I visited the site and the selection of products that they had. Cheryl from the company was nice enough to allow me to pick something from the site. Let me tell you a bit about the company!
At America's Nutrition finding the best solution for your health and fitness needs is fast and easy. You can shop by age, gender, health concern, category and brand. Then use the site's advanced refinement options to find the product that fits you best.
Experience our commitment to you. Let powerful change take root and see how you grow from there.
Experience our commitment to you. Let powerful change take root and see how you grow from there.
Here is the foam roller that I chose! There are some pretty great benifits that I found using this device.
Adding foam rollers to your workout can add a whole new dimension to your fitness routine. They can be used in many ways, from improving balance to increasing flexibility to managing muscle soreness. The Pur Therapy Half Moon Foam Roller by Zenzation Athletics can add interest and variety to your workouts. The Pur Therapy Half Moon Foam Roller:
• Improves balance
• Increases flexibility
• Is ideal for use during rehabilitation
• Helps relieve muscle soreness and tightness
• Durable foam won’t break downIn order to continue down the path of increased good health and fitness, it’s important to adjust your workouts and continue to push yourself.
If you continue doing the same workouts you’ve always done, your muscles will get used to them and stop responding. Some ways to add variety to your workout include increasing the amount of weight you lift, changing the types of exercises you do, or introducing new equipment into your routine. Not only does this challenge your muscles and help them continue to grow, but it also keeps workouts fun and interesting.
The Pur Therapy Half Moon Foam Roller is an exciting new way to exercise!Foam rollers can be a great addition to your workout. They’re versatile, lightweight and portable. You can use them to help improve your balance and flexibility, or use them as a tool for repair and rehabilitation. Standing on them while working out engages all of your stabilization muscles, while laying on them helps release muscle tension and soreness.
The Pur Therapy Half Moon Foam Roller by Zenzation Athletics is a great workout accessory. It’s versatile enough to be used during most exercise routines. After a tough workout, it makes a great tool to help relieve muscle soreness. Buy the Pur Therapy Half Moon Foam Roller today and achieve your fitness goals!Staff Notes: The Pur Therapy Half Moon Foam Roller by Zenzation Athletics helps improve balance and flexibility, and relieve muscle soreness. The durable foam won’t break down, and helps add variety to your workout.
I LOVE my foam roller!!! I could tell an immediate difference and this is something that I will be using almost every day! THANK you America's Nutrition and Cheryl for being wonderful. I have to say, the customer service she provided was awesome. I was contacted several times letting me know the status of my item and really felt like I could contact them at anytime. The shipping was fast and the product rocked! What more could you ask for?!? If your looking for a site that has a ton to offer and at prices that you can afford please go to:
or
Basic Positioning and Alignment
One of the most important considerations for fitness professionals who want to incorporate foam rollers into their training programs is monitoring proper basic body positioning and alignment on the device. To execute movements safely and effectively, clients need to be taught how to use the rollers in different positions—supine, standing, seated and on all fours (quadruped).
Regardless of which position is used, the lumbar spine should remain in the neutral position.
Supine Position. While you are on a foam roller, the back should not be arched off the foam surface (in an anterior pelvic tilt) but instead should remain in contact with the foam roller throughout the movement. You need to be careful, however, to avoid the other extreme (a posterior pelvic tilt), indicated by a rounding of the lumbar spine and a forceful pressing of the spine into the roller. The roller should remain in line with the midline of the torso in a longitudinal fashion and aligned evenly on both sides of the body. Your head should be resting comfortably on the roller in neutral alignment.
Standing Position: When your standing on a foam roller, the arches of the feet should be planted on the center of the roller, with the body’s center of gravity aligned over the feet; the spine should be in neutral alignment. To stay balanced, you should maintain a slight, soft bend in the knees. For safety reasons, it’s best to start clients out in the most stable position, with the flat side of the half round roller face down. For more support, they can hold onto a nearby wall or counter. After you have demonstrated suitable control, you can progress to more unstable positions, working with the round side of the half round roller face down and finally graduating to a round roller. You should always be barefoot when standing on the round surface of a foam roller because wearing shoes decreases proprioceptive feedback, making movements more dangerous.
Seated Position: All seated exercises on the roller should begin with the trunk upright and elongated. In the seated position, the weight should be balanced equally on the “sit bones,” with the spine in neutral; the feet should be planted on the floor in front of the body, hip width apart.
Quadruped Position: When your performing exercises on all fours, one knee should be placed on the surface of the foam roller, directly under the hip; the hand on the opposite side of the body is positioned underneath the shoulder. The spine should be in a neutral position, and the torso should remain parallel to the floor during all limb movements.
Core Stabilization: Because foam rollers are inherently unstable, they are great tools for improving core stability. They force the multifidus and transversus abdominis muscles to contract in order to stabilize the spine (King 2004). The instability of foam rollers can teach clients sensory perception and challenge their body awareness through fine-tuned movements. These devices also provide immediate sensory feedback when clients are unable to maintain a stable core when moving their limbs. However, to avoid compensatory recruitment of other muscle groups, it is essential to maintain a neutral spine position when performing any stability exercise on a roller.
The following three exercises can be used safely and effectively in personal training sessions and group fitness classes.
1. Lie supine on half round roller (either side down) or full round roller. Keep roller in line with midline of torso, feet flat on floor and knees bent. Hold arms at side for balance or fold them on torso for greater challenge. Contract abdominal muscles and alternately lift right and left foot 6–12 inches off floor in marching fashion without compromising neutral position of lumbar spine.
2. Repeat 2–3 sets of 10–15 repetitions per side.
Strength Training
Using a foam roller to perform strength training exercises can enhance isokinetic strength and improve a client’s ability to balance and react to small adjustments in any dynamic environment. Athletes in particular will see a boost in core strength when performing any contact, collision or extreme sport that requires a superior level of balance and control. However, clients of all ages and abilities can improve their ability to function and perform the activities of daily living, while also reducing their risk of injuries.
Balance Training: Because the ability to balance tends to decline as we age, the foam roller is especially useful for working with the senior population and those with injuries.
On a Roll : Foam rollers enable clients to be challenged in multiple fitness dimensions, whether in a group setting or one-on-one. These fun devices offer a cost-effective way to implement new and exciting training techniques in your sessions. Useful for a wide spectrum of clients, foam rollers can improve core stability, strength, balance and flexibility. Roll out some of these exercises in your classes or training sessions tomorrow, and start your own fitness revolution!
I bet you anything you will be picking at least one or two items! I would love to review this site again! I found two other items that look to be amazing! Keep a eye out for more news and reviews!~
I hope you all have a great weekend and see you next time!
-Heather
