So this morning I started off with my daily 20 minutes of yoga and it was a twisting series. My upper and lower back is killing me so this was needed. I am so soar from my shoulders to my hamstrings. My knee is not doing very well these days. I have been icing it at night and elevating it. It doesnt hurt but my knee tingles and shoots down to my ankle. It is the oddest feeling. I am thinking that it could be a pinched nerve in my lower back. It could be tight hamstrings or it could just me the knee it's self. I have no idea. I am trying to get in to see a Ortho specialist but there is a waiting list. I am just hoping to get in before my trip to San Fransisco May 22nd.
This morning oats was a bit different because I added noni juice to it! A gogi berry Noni infused oatmeal breakfast was exactly what I needed this morning. I also had a slice of raisin Ezekiel bread and a huge cup of coffee. I am completely buzzing around the office this morning!
These together will hold me over for quite some time.
After breakfast and getting some much needed work done around the office. Three hours later I decided that I would have some fluffy egg whites instead of the hard boiled ones that I had yesterday and a soy patty.This combo is one of my favorites. I am trying to omit though processed foods and I am going to start by omitting the carb watcher yogurt. I dont know if I can give up my soy patty! I recently decided to add back in soy. I was only eating tuna and some white meats but I feel so much better on a high vegetarian diet. So, I started eating more tofu and man, I am eating a ton of it this week.
For lunch I am having another wrap but with tofu this time and man it tastes great. I am loving the low carb wraps.
This is a tiny picture but you get the idea...One reason why I am going to be able to omit my carb watcher yogurt is because I got these in the mail yesterday!!!!
I couldnt wait to try these so I went to the store last night and bought one to try out!!!
So I would like to go ahead and review this product. First I would like to say THANK YOU STONEY FARMS for the awesome coupons and they also threw in a great bag so that I can reuse it to grocery shop with! This greek yogurt was so creamy and A-W-E-S-O-M-E! I cant say enough how much I loved it. I got the plain and the great thing about it is I can add in whatever I want. Now I am hooked and will be trying out every flavor. If you have never tried this brand please do it is so worth it!
After lunch I am going to finish up with work and head on home to have a relaxing evening. I am finally on season 5 of Sex and the City and let me tell you. This is the highlight of my life these days. I am so hooked! Usually when I get off work I head straight to the gym but not today. Today is rest day! I am going to go home have some dinner and then practice for my up coming show at the Flicker. I hope it goes well ; )
Dinner will be this!
Fresh tofu with some green onions in a brown spicy sauce. I haven't decided what I will be having with it but gosh this stuff is SO good! I am loving my tofu so much I just may turn into a block of it!
I love a good give-a-way so click here if you wanna try your luck!
http://healthyontherun.wordpress.com/2009/05/04/i-interrupt-this-rainy-day-to-bring-you-a-giveaway/#comment-246
So my night just ended so very sweetly!!!
Wendy from Synergy with Kombucha and just informed me that they will be sending me some samples!!!! Yay! Thank you so very much Wendy! I am so excited to try out Kombucha and review them. So make sure that you read the blog. I am about to be reviewing a ton of stuff! I cant wait. I hope you all are having a wonderful evening! I am now :)
