So this Friday morning had a bit of a turn however it somehow went right? I know what you are thinking but let me explain. Last night Karen and I went on our usual walk and when we got back I oddly enough could hear the air in my front tire leaking. Good ears, right? I bent over and listened and sure enough it was. Karen and I decided that we would go out to dinner and so I asked if I drove it to the car shop and dropped off my car woudl she mind walking home. She said "yes!" So my car made it to the shop, we ate dinner and off we went on out second walk of the day. I was gratful that I had caught it before waking up to a flat! So this morning I had to get Karen to take me to work. So I am getting my car fixed however I was able to catch it in time. Yay! So this morning the very first thing that I had to have it this beautiful cup of coffee.
At 9:30 exactly I had my usual chia oatmeal! Yummy and so filling (for at least 2 hours anyway!)
I am eating the chia right now!!!
I am in love with this stuff. I tell you! I have been having in in my oats, yogurt and my smoothies! Speaking of I intend to have ton of smooties this weekend!
So at 12:00 I am going to eat my egg whites and Soy patties with a few strawberries.
Soy is really filling me up these days and really making feel good. I decided a while back that I was going to omit all the soy out of my diet and just recently I added it back and boy am I glad. I didnt get a picture of the egg whites but I had three!
Today is chest and back day I am going to try and get my heart reat eup as high as I can while exercising. I need to burn some cals today. Frida is usually a higher calorie day because of alcohol consumption. I am going to allow myself a couple drinks tonight more than likely vodka and soda.
For lunch it will be a Avocado, tomato, another soy patty and soy bean salad. This is a a "clean my fridge out it's Friday lunch". At least I am getting in my protein.
I am loving soy beans and think that they are great to add to just about any meal.After my weight workout and lunch I will have one more snack left before going home for the day and it will be a slice of rasin ezekical and some yogurt with chia once again. This is a good fuel up for me before I got home and will allow me to get through my walk if I have one.
These two things together is like desert for me! I may or may not have any jam on it. The one that I have here at work has HFCS. That sucks and I doubt that I will be eating that anymore. I should have looked before getting it. Darnit! I am also doing something really satisfying as well while at work. I go upstairs to the breakroom get some boiling water and make a huge cup of green tea. Then I sit it in the fridge for a few hours until it gets cold and have it over ice. Ice green tea! Yum.
Now this at work is the perfect refreshing drink. I add nothing to it and love love love it!
Yay!
So on to more news. I herd back from the folks at Barney butter and they will be sending me some samples and I cant wait!!! Look forward to reviewing these yummy sounding products. If I like it (I am so sure that I will) I will more than likely buy some and do a Barney Butter give-a-way. I still havent herd weither or not Teresa will send me a few samples from Premier Organics but I will just have to wait and see! I so hope that everyone is having a wonderful week so far and I hope that the weekend is perfect. Weather says rain here so more than likely I will not be able to work on my tan but you never know. I will write more later!!! Peace!
Sooooo. I just got a e-mail from Kristina from Stoney Feilds and she is going to be sending me some free coupons for greek yogurt. Boy I cant wait to review these. So keep an eye out for what I have to say just as soon as I get the coupons. She just made my whole week!!!
12:20-You know what that means??? That means that at 12:20 my Friday just got even better I just recieved this e-mail!
I will rush a mixed case out to you asap for review.
Remember Zevia is the ONLY all natural 0 calorie diet soda anywhere. No aspartame, No sucralose. Just Stevia and other natural ingredients. And did I mention it is delicious!!!!!!!!!!!
Thanks Ian I am your number one fan! Look forward to reviewing these soon! Keep an eye out guys!
SO I decided that after work I would go home and practice for a up coming show that I have on May 16th. I cant wait!!! I am going to be playing with a few freinds but overall will just be me. Awww, and dont forget that I have a VACTION coming just the week after on MAy 22nd. San Fransico baby! I am hoping to try some new things there and blog about them as well. I hope you are all having a GR8T Day!
2:32-My day ontinues to get brighter and brighter!!! I just herd from Morgan from
Chobani and she is going to be sending me some samples of thier greek yogurt as well. Wow, I just may have to do a competition between stoney farms and Chobani. kidding! I cant wait. Thanks Morgan!
Strawberry looks soooo good!
